Cách trả lời "Is physical activity good for relaxation?" IELTS SPEAKING PART 3

Cách trả lời dạng câu hỏi này đã rất quen thuộc với các bạn học sinh lớp IELTS ONLINE SPEAKING 1 KÈM 1 của IELTS TUTOR rồi nhé:

• Physical activity is widely recognized as beneficial for relaxation and overall well-being. 

• Main idea 1: Exercise triggers the release of endorphins, which are chemicals in the brain that act as natural mood lifters. 
  • Supporting idea: This can lead to a sense of euphoria and reduced stress.>> IELTS  TUTOR  hướng  dẫn PHÂN TÍCH ĐỀ THI 30/5/2020 IELTS WRITING TASK 2 (kèm bài sửa HS đạt 6.5)
  • Example: Just last month, my friend Jessica experienced the mood-enhancing effects of exercise during a particularly challenging period at work. Faced with tight deadlines and increased workload, she decided to incorporate a daily morning jog into her routine. After each jog, Jessica reported feeling a sense of euphoria and increased positivity that lasted throughout the day. 
• Main idea 2:  Physical activity helps lower the levels of stress hormones such as cortisol. 
  • Supporting idea: Regular exercise can contribute to a more balanced and relaxed state.
  • Example: Consider the experience of my colleague, Alex, who was grappling with high levels of stress due to a demanding job and personal commitments. Concerned about the impact of chronic stress on his health, he decided to incorporate a consistent exercise routine into his daily schedule.