🔥"Describe something you do that you think is important for keeping fit and healthy"IELTS SPEAKING: Bài mẫu kèm từ vựng - Quý 1/2025

Bên cạnh Hướng dẫn đề thi IELTS 21/11/2020 bài WRITING TASK 1 (map) về school library (kèm bài sửa cho HS đi thi), IELTS TUTOR Phân tích đề 🔥"Describe something you do that you think is important for keeping fit and healthy"IELTS SPEAKING: Bài mẫu kèm từ vựng - Quý 1/2025

Describe something you do that you think is important for keeping fit and healthy
You should say:
What you do
How often you do it
Where you do it
And explain how you think this activity helps you stay healthy or fit.

IELTS TUTOR lưu ý:

• what the change was about
  • I used to be addicted to junk food, which is pretty oily and greasy, but recently I have changed my diet pattern with more vegetables/more home-made food/more organic food
• when it happened 
  • It was 2 years ago when I was browsing through some sites about health and came across a life-changing article on the official website of the ministry of medicine.  >> IELTS  TUTOR  hướng  dẫn  Cách dùng danh từ"article"tiếng anh
• describe details of the change happened 
  • Miraculously, that article explained to me that it was not recommended to eat too much meat and too little fiber in my diet 
• and describe how it affected you later in life.
  • Main idea 1: It is surely beneficial for my cardiovascular system and reduces stress
    • Supporting idea: 
    • Example: 
  • Main idea 2:  I have started being mentally fit along with physical fitness  (IELTS TUTOR gợi ý cách diễn đạt khác: I am now physically and mentally fit)
    • Supporting idea: When I started consuming a healthy diet comprising dairy products, fresh fruits and green vegetables, It has helped me get out of the exhaustive phase and improved my concentration levels)  >> IELTS  TUTOR  hướng  dẫn  Mạo từ (article) trong tiếng anh
    • Example: 

IELTS TUTOR gợi ý bài tham khảo:

Today, I would like to tell you about a major lifestyle change I made two years ago, which has had a profound impact on my physical and mental well-being.

To begin with, I used to be addicted to junk food like burgers, fries, and fried chicken, which are typically oily and greasy. (Addicted: unable to stop consuming something harmful; Nghiện ngập. Oily and greasy: containing too much oil or fat; dầu mỡ.) However, I decided to adopt a healthier diet that incorporates more home-made food and organic produce. (Home-made food: food prepared at home; Thức ăn tự nấu tại nhà. Organic produce: food grown without harmful chemicals; Thực phẩm hữu cơ.)>> Form đăng kí giải đề thi thật IELTS 4 kĩ năng kèm bài giải bộ đề 100 đề PART 2 IELTS SPEAKING quý đang thi (update hàng tuần) từ IELTS TUTOR

This transformation happened two years ago when I was browsing through some health websites and came across a life-changing article on the official website of the Ministry of Medicine. (Browsing through: casually looking at information; Xem lướt qua. Came across: found by chance; Tình cờ tìm thấy. Life-changing: having a significant and positive impact on one’s life; Thay đổi cuộc đời.) That article explained to me the importance of balanced nutrition, highlighting that consuming too much meat and too little fiber could lead to severe health issues. (Balanced nutrition: a diet with the right proportions of nutrients; Dinh dưỡng cân bằng. Fiber: parts of plants that help digestion; Chất xơ.)

This change has been a blessing in disguise for me. (A blessing in disguise: something that seemed bad at first but turned out to be good; Điều may mắn trong cái rủi.) First, it has worked wonders for my cardiovascular system, reducing stress and improving my overall health. (Worked wonders: had a very positive effect; Có tác dụng kỳ diệu. Cardiovascular system: the heart and blood vessels; Hệ tim mạch.) Second, I have become both physically and mentally fit. By consuming a diet full of dairy products, fresh fruits, and green vegetables, I have been able to overcome exhaustion and improve my concentration levels. (Dairy products: food made from milk; Sản phẩm từ sữa. Exhaustion: extreme tiredness; Kiệt sức. Concentration levels: the ability to focus; Khả năng tập trung.)

In conclusion, this change has been a turning point in my life. (A turning point: a moment that changes your life significantly; Bước ngoặt trong cuộc đời.) Not only has it made me healthier, but it has also instilled in me a sense of discipline and appreciation for mindful eating.

1. Do you think it's a good way for governments to use the power of idols to help people build health awareness?

Yes, leveraging the influence of public figures is an effective strategy (effective: hiệu quả – producing the desired result). Idols often act as role models for their followers, so when they promote healthy lifestyles, people are more likely to emulate their behaviors (emulate: bắt chước, mô phỏng – to copy someone's actions). For instance, a famous athlete endorsing a balanced diet can encourage millions to adopt healthier eating habits.

Moreover, involving idols in health campaigns can help disseminate key messages (disseminate: truyền bá – to spread information widely) on a larger scale. These campaigns can target specific groups, such as teenagers, who are often influenced by celebrities. For example, when a popular singer promotes the importance of regular exercise, it can persuade younger audiences to take physical fitness more seriously. All in all, this approach can bridge the gap between awareness and action. (All in all: tóm lại – used to summarize).

2. What is the use of Tai Chi for the elderly?

Tai Chi is incredibly beneficial for older adults (beneficial: có lợi – having a positive effect). Firstly, it helps improve balance and prevent falls, which is a common issue among seniors. The slow and deliberate movements of Tai Chi strengthen muscles and enhance flexibility, making it easier for the elderly to maintain their independence. For instance, many older people who practice Tai Chi report fewer accidents and injuries.

Additionally, Tai Chi has significant mental health benefits. It is a form of mindfulness (mindfulness: chánh niệm – a mental state of focus on the present moment), helping to reduce stress and anxiety in elderly individuals. For example, a retired friend of mine started practicing Tai Chi daily and found that it significantly improved his mood and sleep quality. It’s truly a holistic activity for their well-being. (Holistic: toàn diện – considering all aspects of a person’s health).

3. How can we make children exercise more?

To encourage children to exercise, parents and schools should incorporate physical activities into their daily routines (incorporate: kết hợp – to include something as part of a whole). For instance, organizing family walks or bike rides can make exercise fun and engaging. When children see exercise as a form of play rather than a chore, they are more likely to enjoy it and stick to the habit.

Another strategy is to introduce competitive yet enjoyable activities, such as sports festivals or team challenges. Children often enjoy games that have an element of competition. For example, a school I know organizes an annual obstacle course race, which motivates kids to stay active while fostering teamwork. All things considered, making exercise enjoyable is the key. (All things considered: cân nhắc mọi thứ – a phrase to sum up an argument).

4. What do old people in your country do to keep fit?

In my country, many seniors enjoy walking in parks, as it’s a low-impact exercise (low-impact: nhẹ nhàng – not putting much stress on the body) that’s easy on their joints. For example, a local park near my house is always crowded with elderly people walking briskly in the early morning. Walking not only improves their cardiovascular health but also provides an opportunity to socialize.

Another popular activity is yoga. Many community centers offer affordable yoga classes tailored to older adults. These sessions focus on stretching and breathing techniques, which enhance flexibility and reduce stiffness (stiffness: sự cứng cơ – the quality of being rigid or not flexible). My grandmother, for instance, started yoga last year and has experienced less back pain and better posture.

5. What else can people do to keep fit apart from sports?

Apart from sports, people can engage in everyday physical activities like gardening or cycling to work (everyday physical activities: hoạt động thể chất hàng ngày – regular activities that involve movement). These not only improve physical health but also promote a sense of accomplishment. For example, tending to a garden can burn calories while providing fresh vegetables to eat.

Another option is adopting a more active lifestyle by using stairs instead of elevators or walking instead of driving short distances. Such small changes can accumulate into significant health benefits. For instance, I’ve switched to walking to my nearby grocery store, which keeps me active while reducing my carbon footprint. (Reduce one’s carbon footprint: giảm lượng khí thải carbon – to minimize one’s environmental impact).>> IELTS TUTOR hướng dẫn PHÂN TÍCH ĐỀ THI 30/5/2020 IELTS WRITING TASK 2 (kèm bài sửa HS đạt 6.5)

6. Why is it that many people today do not do enough healthy activities?

One primary reason is the sedentary lifestyle that many people lead (sedentary: ít vận động – involving little physical activity). Most jobs today require sitting in front of a computer for hours, leaving little time or energy for physical exercise. For instance, my father, who works as an accountant, struggles to find time to exercise after long office hours.

Another reason is the lack of motivation (motivation: động lực – the willingness to do something). Many individuals are too engrossed in their devices or feel too lazy to prioritize health. For example, instead of going to the gym, they prefer binge-watching TV shows (binge-watch: cày phim – to watch multiple episodes in one sitting). Over time, these habits contribute to declining physical fitness.

7. What activities can schools organize for children to keep fit?

Schools can introduce interactive sports programs such as dodgeball, basketball, or swimming (interactive sports programs: chương trình thể thao tương tác – activities that encourage active participation). These activities promote physical fitness while teaching teamwork and leadership. For instance, my school used to hold inter-class basketball tournaments that were both fun and engaging for students.

Additionally, schools can organize regular outdoor excursions like hiking or camping trips (outdoor excursions: các chuyến đi ngoài trời – trips to explore nature). These trips not only encourage physical activity but also instill a love for nature. For example, after participating in a school-organized hiking trip, I felt more energized and motivated to stay active regularly. It’s a great way to combine exercise with education.

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